You have heard me push strength training. Here are all of the reasons I do it.

How I went from jobless to your coach.

At Mighty Fit, I am always happy to speak with you. No Black Friday Sales here.

Consistency is the one and only way to age as you wish.

Can you find neutral?

In your posture?

In your mind?

In your emotions?

Strength training pays dividends in daily life, sports, and adventures.

Variety is the spice of life and fitness.

What does your future self want you to do today?

Most people think better workouts come from heavier weights or more reps. The real secret is mindfulness—learning to tune into your breath, your muscles, and your focus. This simple shift improves your form, speeds recovery, and strengthens both your body and your mind.

Build strength after 40 with 10 essential steps—move with confidence, boost metabolism, lift your mood, and stay strong for life.

Challenge sparks adaptation. Recovery builds strength. Together they keep you vibrant.

Do yourself a solid. Start strength training, if you don’t now. Commit to doing so 2 to 3 times a week for the rest of your life. Maintain your independence and enjoy your active life.

Don’t wait until you can’t move to start moving.

You are active, but not getting stronger. What needs to change?

Strength training is the best way to get old.

If you workout consistently now, when you are 100, you will thank you today.

The benefits outweigh the effort.

Strength training solves a host of problems.

Strength training is essential for healthy aging. In today’s blog, I address how to progress your strength training with the intention of doing it for life.

Ditch the fitness lies and embrace an effective new approach for your body and mind today.