Stop Guessing. Start Getting Stronger.
Staying active isn't the same as staying strong.
Many adults walk, stretch, and keep busy, yet still find themselves getting weaker, losing confidence, or struggling with everyday activities. Mighty Fit Core is designed to help you build strength, improve mobility, and create the consistency needed to stay active and independent for years to come.
No two clients are the same, so no two programs should be the same. Before I design your plan, I take the time to understand how you move, what challenges you're facing, what you've tried in the past, and what you want to accomplish. Your program is built specifically for your body, your goals, your lifestyle, and the time you have available.
Mighty Fit Core includes custom workouts, easy-to-follow exercise videos, coaching support, accountability, and progress tracking to help you stay on course and continue moving forward.
You don't have to figure it out alone. Together we'll build the strength, confidence, and habits that help you continue doing the things you love.
How Mighty Fit Core works?
Progressive workouts, perfectly tailored to you, described, defined and with accompanying how-to videos.
Step 1: Assessment
I begin by getting to know you. We'll discuss your goals, health history, exercise experience, available equipment, schedule, and any concerns you may have. We'll also meet on Zoom so I can observe how you move, assess posture and mobility, and better understand where you are starting.
Step 2: Your Personalized Plan
Using everything I learned during the assessment, I create a program specifically for you. Your workouts are delivered through the Mighty Fit app and include clear instructions and demonstration videos. As your strength, mobility, and confidence improve, your program evolves with you.
Step 3: Coaching and Accountability
Building strength takes consistency. Each week, you'll check in with me to share successes, challenges, and questions. Your feedback helps me adjust your program, provide support, and keep you moving forward.
Step 4: Track Your Progress
The Mighty Fit app makes it easy to follow your workouts and record your progress. My favorite part is that every time you log a workout, my phone dings and I get to see what you've accomplished. Together we'll use meaningful measures of strength, mobility, balance, and fitness to track improvements and celebrate wins along the way.
What Success Looks Like
Strength isn't built in a week. It happens through small, consistent actions repeated over time.
As we work together, you'll learn how to train effectively, build confidence in your abilities, and create habits that support long-term success. My goal isn't simply to help you complete workouts. It's to help you become someone who knows how to stay strong.
By the end of the program, you'll have a better understanding of your body, greater confidence in your strength, and a clear path forward. Most importantly, you'll have the tools to keep going rather than start
While my goal is to help you become more independent and confident in your training, many clients continue working with me for years because they value the accountability, support, and progression that help them keep moving forward. over.
Your Personalized Program
Every workout is delivered through the Mighty Fit app and designed specifically for your goals, abilities, and available equipment.
Your program includes:
Step-by-step workout instructions
Exercise demonstration videos
Progress tracking
Direct coach feedback
Ongoing updates as you grow stronger
Whether you're training at home or in the gym, you'll always know exactly what to do next.
Benefits of Mighty Fit Core
Stop Wondering What to Do
Your workouts are planned for you and delivered through the Mighty Fit app. No searching for workouts. No guessing which exercises are right for you. Just open the app and get started.
Train for Your Body
Whether you're dealing with joint pain, balance concerns, an injury history, or simply haven't exercised in years, your program is designed around your needs, abilities, and goals.
Build Strength Safely and Progressively
Every program is designed to help you improve over time. As your strength, mobility, balance, and confidence grow, your workouts evolve with you.
Stay Consistent
Most people don't need more information. They need a plan and accountability. Regular check-ins, coaching, and support help you keep moving forward.
Gain Confidence in Your Body
Strength isn't just about exercise. It's about trusting your body to do what you want it to do—whether that's carrying groceries, hiking a trail, getting up from the floor, or keeping up with your grandchildren.
Investment
Mighty Fit Core
$2,500 for 12 Weeks
Your program includes:
• Personalized assessment and strategy session
• Custom strength and mobility program
• Mighty Fit app access
• Exercise demonstration videos
• Weekly check-ins and coaching support
• Program updates and progression
• Progress tracking and accountability
Optional Private Coaching
One-on-one coaching sessions are available for clients who would like additional support, individualized instruction, or help with specific goals.
$125 per session
Ready to Stop Guessing?
Schedule a Strength Plan Call and let's discuss your goals, challenges, and the best path forward for you.
Katharina did a 30-day challenge with Mighty Fit. Listen to her experience.
Heidi’s strong result was demonstrated after a surgery.
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“So, I've been training with Andrea for several months now. I think it's pretty obvious I'm not overly familiar with a gym. Andrea has managed to alleviate pretty much all of my awkwardness, to the point that I actually enjoy being there! When I initially met with her, I had told her NO BULK! However, after being with her, I have noticed some positive body changes, and I actually like it. Andrea is the epitome of nonjudgmental. She listens, and she actually respects my limits and works with them. She has got me doing things I never thought I could do. If she isn't sure about something, she actually researches it and brings the info. She's incredible! As untrusting as I am, I totally trust her to help me be my best me!”
— Steve E.
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“I have been to many trainers over many years, and of all of them only my working out with Andrea has given me the promised results both in terms of fitness or weight loss. Andrea did and continues to help me get where I want to be! She listens to my goals, incorporates them successfully into my workouts she designs for me, and the results come quickly. I've had other trainers who push their current ideas to the point where I got injured working out with them. Not so with Andrea, she is the best trainer I've ever had. Perfect for any age, she thinks about what you need and want and applies her expertise to your case. I'm super happy with her and will continue to work out with her. I highly recommend Andrea to anyone looking for personal training. In fact, I have recommended her already and my friends are delighted with her too!”
— Ann Z.