About Mighty Fit
Mighty Fit was built on a simple idea:
Strength improves through structured progression.
Many people stay active for years — walking, taking classes, doing yoga — but never follow a program designed to build strength over time.
That’s where I come in.
I design custom strength programs that build muscle, support joints, and increase bone density through progressive load and consistent training.
This work is not about extremes.
It’s about structure, progression, and measurable strength.
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“Andrea (Mighty Fit Founder) is a personable, intelligent, and creative trainer. She is the antithesis of ‘one-size-fits-all’.”
— Bert (Personal Training Client)
Coach Andrea Lepcio
I’m Andrea Lepcio, founder of Mighty Fit Core, based in Ellsworth, Maine.
I design structured strength programs that build muscle, support joints, and strengthen bones so progress becomes predictable.
Many of the people I work with are already active. They walk, practice yoga, or stay busy with life, but they haven’t followed a strength program designed to produce measurable progress.
That’s where my work begins.
How I Became a Strength Coach
Before becoming a strength coach, I spent decades as a playwright—often sitting at a desk for long hours.
Eventually I realized something important: staying active wasn’t enough to build strength.
Strength requires structure, progression, and consistent training.
That realization changed how I trained—and eventually how I coach.
Over the past eight years I’ve studied and trained extensively in strength training, mobility, Pilates, yoga, and movement science. Those disciplines inform my work, but the foundation is always the same:
structured strength progression..
Certifications and Training
ACE Certified Personal Trainer
Yoga Medicine® Registered Therapeutic Specialist (RYT-500)
Bold Coast Yoga – 200-hour Certification
Mat Pilates & TRX Certified
Tai Chi Instructor Certification
Nutrition & Healthy Living Certificate (Cornell University)
ACE Fitness Nutrition Specialist
BoneFit Certified
Ongoing Yoga Medicine 1000-hour training including Yin Yoga, Pranayama, Cadaver Dissection +
If you are curious about Andrea’s playwriting, you can visit: www.andrealepcio.com
My Approach
Every program I design starts with the same principle:
structured strength progression.
We assess where you are, build a clear training structure, and increase strength gradually over time.
The goal isn’t random workouts or constant change.
The goal is consistent progress—building muscle, supporting joints, and strengthening bones through training that fits your life.
At 68, I’m stronger and more mobile than I was decades ago. That didn’t happen through extremes. It happened through consistent training and a clear plan.
That’s what I want for the people I coach.
How I Got Here
Eight years ago, I was where many of my clients are now:
active — but not strong.
I walked, hiked, swam, and stayed busy. Like many people, I believed that staying active was enough to maintain strength.
It wasn’t.
My workouts were inconsistent. I’d lift weights for a while, then stop. I’d drop into classes here and there. I was moving — but I wasn’t building lasting strength.
As I approached 60, I started asking myself some bigger questions:
How do I want to age?
What do I want my body to be able to do — now and later?
That’s when I stopped exercising randomly and started training with structure.
I became a personal trainer and yoga teacher so I could understand the body more deeply and design smarter programs.
And I quickly saw the same pattern in others.
Many people were doing something — walking, yoga, Pilates — but they weren’t building the strength needed to support their joints, posture, and energy.
They needed what I needed:
structured strength training.
Recently, I received a wake-up call of my own.
After years of putting off a bone density scan, I finally had one.
I have osteoporosis.
Part of the cause is Hashimoto’s, a thyroid condition that affects calcium metabolism. But it was also a reminder of something I already knew:
strength must be trained consistently.
Strength training is one of the most effective tools we have for maintaining bone density as we age.
At 68, I train three days a week. Strength work is the foundation, supported by mobility, balance, and recovery work.
The result?
I’m stronger and more capable now than I was decades ago.
Not because I found the perfect workout — but because I built a structured strength practice that I maintain consistently.
That’s what I help my clients do.
Because aging well isn’t about hoping your body cooperates.
It’s about training it to support the life you want to live.
— Coach Andrea