What Nine Years of Strength Coaching Has Taught Me About Aging

How we age is more within our control than we realize.

Of course, there are exceptions. Genetics matter. Diseases unrelated to lifestyle occur. Injuries happen. Life.

But after nine years of strength coaching, I'm convinced that many changes we attribute to aging are actually the result of no longer challenging our bodies.

Photo by Miikka Luotio on Unsplash

I worked with two former tennis players.

One was 95-years old. He stopped playing tennis at 90.

The other was 85 years old and had stopped playing at 65.

The difference between them was remarkable.

The 85-year-old walked with a cane and had trouble getting in and out of a chair.

The 95-year-old walked without a cane and moved on and off gym equipment with relative ease.

Both men were mentally sharp and engaged in life.

No, you don’t need to play tennis.

You do need to keep using your body.

Muscles, bones, fascia, tendons, and ligaments all respond to challenge.

Bone mass typically peaks between the ages of 25 and 30. Muscle mass also peaks relatively early. Without regular challenge and resistance, both begin to decline.

You have heard the expression, “Use it or lose it.”

The good news is that your body will respond if you apply resistance. We are adaptable in a positive direction despite the years we accumulate.

Strength training improves muscle mass, balance, mobility, and function. Weight-bearing exercise supports bone health. Walking, rowing, hiking, swimming, gardening, yoga, tai chi, and Pilates keep us moving. Do what you enjoy.

The earlier you start, the better.

Start at 65.

72.

78.

91.

But start.

Move your body.

Strength train two or three times a week.

Find a cardio activity you enjoy.

Eat well. Stay hydrated. Sleep.

Use your brain and your heart. Connect with family, friends, and strangers. Have a mission.

How do you want to age?

The truth I'm training for is that strength creates choices.