Variety is the spice of life and fitness.

What does your future self want you to do today?

Most people think better workouts come from heavier weights or more reps. The real secret is mindfulness—learning to tune into your breath, your muscles, and your focus. This simple shift improves your form, speeds recovery, and strengthens both your body and your mind.

Build strength after 40 with 10 essential steps—move with confidence, boost metabolism, lift your mood, and stay strong for life.

Challenge sparks adaptation. Recovery builds strength. Together they keep you vibrant.

Do yourself a solid. Start strength training, if you don’t now. Commit to doing so 2 to 3 times a week for the rest of your life. Maintain your independence and enjoy your active life.

Don’t wait until you can’t move to start moving.

You are active, but not getting stronger. What needs to change?

Strength training is the best way to get old.

If you workout consistently now, when you are 100, you will thank you today.

The benefits outweigh the effort.

Strength training solves a host of problems.

Strength training is essential for healthy aging. In today’s blog, I address how to progress your strength training with the intention of doing it for life.

Ditch the fitness lies and embrace an effective new approach for your body and mind today.

Mindfulness is more than finding time for meditation. Body and mind awareness benefits your workouts.

10 tips to making working out more fun

Strength training ain’t optional if you want to age actively and independently.

Aging will happen, but you are in charge of how you age.

Dehydration is a natural part of aging, from the skin to the spine to the cellular level. But the good news is that you can slow the process and keep your body hydrated, mobile, and feeling great.

Did you know your body's hidden sense—proprioception—controls balance, coordination, and stability? As we age, this system weakens, increasing fall risk. But the good news? You can train it to stay strong!