Why Walking, Yoga & Pilates Aren’t Enough After 40
I walk daily. I love Mat Pilates. Yoga is powerful.
But there’s one thing I do before all of them:
I strength train—three times a week, every week.
And I intend to keep doing it for the rest of my life.
Photo by Andrea
Here’s why:
After you turn 30, your muscles will lose mass.
After the age of 40, your bones will lose density.
Both of these statements are true for everyone if you do nothing.
Lifestyle, genetics, and activity level will play a role.
But one thing has the power to change the trajectory:
Strength training.
Take your pick or a combination of bodyweight, resistance bands, dumbbells, kettlebells, barbells, or machines.
But train:
Not once in a while. Not just when you feel inspired.
But consistently—two to three times a week—for the rest of your life.
The Gift that Keeps on Giving
The benefits of strength training are not restricted to building muscle and bone.
1. Revs up your metabolism (hello, fat loss)
2. Improves mobility and joint function
3. Sharpens your focus
4. Shapes your body
5. Helps you move better and do life better
6. Improves sleep
7. Boosts confidence
8. Builds stamina
9. Improves posture
10. Prevents falls and injuries
11. Supports heart health
12. Helps you stay mentally and emotionally strong
Train for the Life You Want to Live
Think about what brings you joy.
Then think about what you’ve stopped doing—or have never done—because of pain, fatigue, or fear of injury.
Now picture the future version of you.
How long do you want to stay independent? Mobile? Free?
Strength training helps you:
· To lift your grandkids without strain
· To play better golf or tennis
· To hike farther with less fatigue
· To travel with ease, not stiffness
· To lose stubborn weight
· To build muscle and regain tone
· To improve bone density and fight osteoporosis
· To sleep deeply and wake refreshed
· To stabilize your mood
· To reduce chronic pain
· To prevent falls
· To keep your independence
· To garden, dance, cook, move, live
You Have More Power Than You Think
Aging isn’t something that just happens to you.
You have more control than you’ve been told.
How you age is shaped by what you do.
And strength training is the most powerful action you can take.
💪 Ready to get strong — not just flexible or fit?
Join the Mighty Fit Strength Training Blueprint for 40+ and learn exactly how to train for strength, mobility, and confidence in your 40s, 50s, 60s and beyond.
👉 Enroll now for just $49/month — start studying today; onboard on the 5th and 20th of each month.