Mindfulness is more than finding time for meditation. Body and mind awareness benefits your workouts.

10 tips to making working out more fun

Strength training ain’t optional if you want to age actively and independently.

Aging will happen, but you are in charge of how you age.

Dehydration is a natural part of aging, from the skin to the spine to the cellular level. But the good news is that you can slow the process and keep your body hydrated, mobile, and feeling great.

Did you know your body's hidden sense—proprioception—controls balance, coordination, and stability? As we age, this system weakens, increasing fall risk. But the good news? You can train it to stay strong!

Aging is in your control. If you take action, you will move and feel better. If you let immobility win, you will lose your independence sooner than you think. Choose action!

Feeling stiff like the Tin Man? Discover simple ways to reduce joint stiffness, improve flexibility, and stay active as you age. Learn how movement, hydration, and smart habits can keep you mobile!

Exercise benefits you in more ways than you may imagine.

How I got fit in my 60s. You can too.

How to find consistency to reach your fitness and life goals.

Choose independence.

If you find yourself sitting more than moving, read on. Your future self will thank you.

Yin Yoga is a lovely way to relax your body and expand your flexibility gently through longer holds.

Range of motion can be improved through strength training.

Strength training is the key to prevent and tackle osteoporosis.

Lean protein, whole carbs, and healthy fats are your weigh loss tools.

If you are happy, you might still want to read this for healthy eating ideas.

If you aren’t happy, I hope you read this to learn how to eat your way to your ideal weight without dieting.

According to the Journal of Global Health Reports, 78.4% of men and 68.6% of women aged 60 years and older are classified as overweight.

Being overweight as a senior, statistically, is normal. But is it necessary?

You may be experiencing osteoarthritis.

There is no cure.

No magic pill.

There is magic action - getting physically active.

Motion is lotion.

Exercise benefits more than your body. Regular physical activity boosts your mental health, whether you are over or under 40.